How to Manage Stress
How to Manage Stress: Techniques for a Calmer Life What is stress? Stress is a physical and emotional reaction that happens when you feel threatened, overwhelmed, or unable to cope with a situation. It can come from outside sources like work, relationships, or finances or from within yourself, like self-criticism or worry. In this post, we will look at how to manage stress. How stress works. When you experience stress, your body releases hormones such as adrenaline and cortisol. These…