Step-by-Step Guide on How to Thrive in Winter
To be honest, I’m not really into winter. The shorter, darker days and the cold have an impact on my mindset. Each year, I get ready for it, and over time, I have discovered some ways to cope with it more effectively. The reduced daylight and cooler temperatures can sometimes contribute to feelings of low energy or shifts in mood, commonly referred to as the “winter blues.”
With a few simple habits, you can stay positive, energised, and balanced throughout the season. Winter is a great time to take it slow, relax, and take care of both your body and mind. Simple self-care routines can really lift your mood and energy during these chilly months.
Tips to help you thrive in winter.
Get natural light
- Make sure to spend time outdoors during daylight hours, even for short walks.
- Open up your curtains and blinds to let in as much sunlight as possible.
- Make an effort to sit near a window when you’re working or reading.
- Consider a light therapy lamp if natural light is limited. I have one of these, and it really does help my energy levels.
Stay active
- Move your body each day by walking, stretching, or doing some gentle indoor workouts.
- You could try winter-friendly activities like yoga, dancing, or home workouts.
- Take short walks outside to get fresh air and sunlight.
- Dancing to your favourite songs can help lift your mood.
- Exercise releases endorphins that naturally boost mood and energy.
Maintain a routine
- Try to keep a consistent sleep and wake time.
- Plan out your daily activities to stay motivated and structured.
- Using a wake-up alarm clock that simulates the sunset and sunrise could also help you.
Eat nourishing foods
- Eat warm, comforting meals like soups, stews, and roasted vegetables.
- Choose balanced meals with whole grains, fruits, and vegetables.
- Include foods rich in vitamin D, omega-3s, and magnesium, and maybe talk to your doctor about taking a supplement.
- Keep yourself hydrated with water, herbal teas, or warm lemon water.
- Try to limit caffeine and alcohol to maintain energy balance.
- Limit sugar and processed foods that can cause energy crashes.
Connect with others
- Reach out to friends or family regularly, even if it’s online.
- Plan a cosy get-together or shared meals.
Create a cosy environment
- Add warm lighting, blankets, and candles to your space.
- Keep your home tidy and clutter-free for a peaceful atmosphere.
- Play uplifting music or calming/nature sounds to help you unwind.
- Try using essential oils or diffusers with calming scents like lavender or cedarwood.
Prioritise rest
- Listen to your body and rest or take a nap when it’s needed.
- Avoid overcommitting yourself during the busy winter months.
- Create a calming bedtime routine for better sleep with reading or journaling.
Care for your skin
- Use a rich moisturiser to help get rid of dryness.
- Don’t forget to apply lip balm and hand cream regularly.
- Take warm (not hot) showers to protect the skin barrier.
- Exfoliate gently about once a week.
Indulge in comfort
- Enjoy a warm, cosy bath with Epsom salts or essential oils.
- Treat yourself to a favourite winter drink.
- Watch comforting films or read nostalgic or uplifting stories.
- Wear soft, warm clothes that make you feel relaxed.
Limit screen time
- Try to reduce time spent scrolling and limit news and social media if it feels overwhelming.
- Replace screen time with reading, crafting, or trying a new hobby.
Seek support if needed
- If feelings of sadness or fatigue persist, please talk to a healthcare professional.
- Seasonal Affective Disorder (SAD) is common and treatable.
Embrace the season
- Spend time outdoors on crisp, dry winter days.
- Appreciate seasonal beauty—frost, snow, or winter sunsets.
- Try a new winter hobby like knitting, baking, or journaling.
- Decorate your space with natural elements like pinecones or evergreens.
Doing small, consistent actions can help you stay positive through winter. Focusing on light, movement, connection, and self-care can make the season feel a bit calmer and more enjoyable. Winter self-care is about slowing down, staying warm, and finding happiness in the little things.
And remember the saying “No winter lasts forever: no spring skips its turn”
Below are some links that you might find helpful if you are struggling through winter.
https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/
